Friday, June 5, 2009

Sweeps turned on their heads (literally)

So today while working open guard and standing passes nogi. I opened my eyes to the idea of doing sweeps upside down.  

Upside down Rocketlauncher sweep. Control both ankle feet point toes in and send them flying!

One foot one hip sweep.  Cross grab their ankles, put corresponding foot on the hip you intend to sweep, Spin under and pull foot, push hip, sit up with them.