Sunday, August 2, 2009

Sunday Mornings

Closed guard bump sweep
1. Tight closed guard, raise hips so your weight is on their hips like a belt and on your shoulders.
2. Control the wrist, when they posture pull back with your legs
3. When they raise up push off toward the wrist with your hips. Come up to mount.

Escaping side control tips
If they are keeping a tight side control SLOWLY wiggle and move your elbow down take it slowly instead of trying to bridge instantly. Bridge once the space is felt.


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