Armbar and takedowns

Worked the mounted armbar in nogi, using our weight to smash it down. 

1. Right arm grabs under their elbow left hand posts out.

2. Move your hips and weight down and scrape your weight and get the angle to the left.

3. Move your left knee closer to their head, right arm scoops their opposite arm.

4. Reverse armbar option, or Armbar option.

Single leg catch

1. Move off angle catch kick.

2. Push their shoulder away, push forward.

3. Hand on their hip. Move back drop back.