Saturday, December 11, 2010

Omoplata sweep

So I've been working my omoplata a lot. Here's a new sweep I've been successful with.

Fun new sweep that's been working for me recently, big keys are to threaten the omoplata and be for serious about it! This will worry them into actually trying to keep their arm tight. Hip over and turn into them.

http://www.youtube.com/watch?v=qUeZOaIs9Ck&feature=player_embedded

No comments: